Family life, friends, school, work and many other things can leave you feeling stressed, sad, lonely or worried. The most important thing to remember is, you’re not alone and looking for advice and support is exactly the right thing to do.

For information on how to cope with life's challenges, how to help make yourself feel better and where to find support, SeeMe website.

Whatever you are going through, remember there are people that can help and support you. If you’ve seriously injured yourself or taken an overdose call 999 or get immediate medical treatment from A&E.

If you are feeling suicidal or in a crisis and feel like you can’t cope, speak to somebody straight away.

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