Young people have all sorts of different pressures on them, like family life, school and other young people. There are people out there who can help you, don’t be afraid to call or contact one of the organisations listed in our useful contacts, they are there to help you.

If you're scared and find yourself in difficulties there is always someone who can help no matter what the problem.

You can contact Childline for help and advice, you can also call them on their free 24 hour helpline 0800 111.

 Speak Up - Child Protection Scotland